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Savory Ancient Grain Breakfast Bowl

A hearty egg free breakfast packed full of nutrients and flavor
Course Breakfast

Ingredients
  

  • 1 pint cherry tomatoes
  • 3-4 Medium zucchinis
  • 1.5 tsp fresh time, chopped
  • 2 tsp fresh rosemary, chopped
  • 1 tbsp olive oil
  • 16 oz bone broth
  • 1/2 C ancient gran blend (wild rice works too)
  • 1/2 C lentils
  • 1 tbs butter
  • 1 shallot, thinly sliced
  • 1 tsp chili pepper flakes
  • 8 oz mushrooms, sliced
  • 16 oz turkey breakfast sausage
  • 4 oz goat cheese

Instructions
 

  • Preheat oven to 415 degrees. Combine tomatoes, chopped zucchini, herbs, and cloves on a baking sheet. Toss in olive oil and bake for 15 min, or until cooked through.
  • Bring broth to a boil and add grains and lentils. Reduce to a simmer and cook until grains are ready (about 20 min)
  • Sauté shallot in butter until translucent and browning, about 4 min. Add chili pepper, then mushrooms and sauté until mushrooms have reduced in size, about five minutes. Add breakfast sausage and brown until crispy. Deglaze the pan with broth if needed.
  • Add cooked veggies Turkey sausage mixture, along with grain blend (proportions to taste- you may end up with some leftover grains for later in the week) top with goat cheese and enjoy!

Recipe Shortcuts:

  • To cut down on your prep time, you can use premade lentils and ancient grains.
Tried this recipe?Let us know how it was!