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Oatmeal in a bowl with berries and coconut flakes in a glass bowl

GUT HEALTHY OVERNIGHT OATS

The sky is the limit with this one - top with whatever your heart desires!
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Equipment

  • 1 Mason jar or tupperware

Ingredients
  

  • 1/3 cup oats
  • 1/3 cup nut milk, cows milk, or water
  • 1 scoop of protein powder
  • 1-2 tbsp fat source (chia seeds, ground flaxseeds, cacao nibs, walnuts, etc.)
  • Optional: Fresh/frozen fruit, coconut flakes, chocolate chips, or anything else that sounds good!

Instructions
 

  • Combine all ingredients except for toppings in a mason jar or tupperware and mix until combined. Store refrigerated overnight. Some toppings are best if added in the morning- I like to add walnuts and fruit right before I eat it!
  • Make ahead: prep 4-5 of these on Sunday and eat them throughout the week- meal prep that takes 3 minutes!
Keyword Gut Healthy, healthy breakfast, Overnight Oats, Simple Meal
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