Strategy calls are quick, complementary calls to help us understand your nutrition goals, find out if we're a good fit, and decide which package is best for you.  

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Subscribe to be inspired with meal plans, recipes, and nutrition tips. Plus, helpful breakdowns of all things wellness to help you cut through the noise and make peace with food. 

the KBN edit

wanting more?

Kasey is a virtual registered dietitian based out of Texas. Through her own nutrition journey, Kasey came to appreciate the effect nutrition can have on both our bodies and our minds, but realized most nutrition approaches focus on one or the other. She knew there had to be a better solution, so she created one. Now, she loves helping people achieve their dream level of physical health without sacrificing their mental health.

MEET KASEY

more about us

Food freedom meets
functional healing