Functional nutrition coaching for high-achievers who are excelling at life, yet exhausted by the one thing that should feel the most natural: feeling good in their body.
You've figured out everything else... it's time your health caught up.
You’re ready to partner with a professional who will listen to you with compassion, empathy, and expertise
You believe healing is possible
You want a research backed plan that is individualized to you
You want to feel empowered instead of fearful about your health and nutrition
You’re tired of feeling controlled by, and fearful of, food
You’re ready to understand your body and know what's causing your symptoms
This is for you if...
NOT SURE
WHERE TO START?
Here for you, through every stage of your nutrition journey
NOT SURE WHERE TO START?
GET TO KNOW US
QUICK WINS
FULL ANSWERS
EAT CONFIDENTLY
Free resources for you to better understand food and your body before you ever spend a dime.
No catch, just clarity.
For when you need direction without a long-term commitment. Steady Start and The Rooted Reset both give you 4 weeks of action to get you moving in the right direction.
If food feels harder than it should, you want to eat healthy and are ready to stop second guessing what that means. 4 months of coaching to take you from confused to confident.
You've been struggling for a while. You want comprehensive testing, a clear diagnosis of what's wrong, and a personalized healing plan. With 4 months of guidance and support to help you see the plan through.
the
functional
nutrition intensive
The most comprehensive approach we offer. Comprehensive functional lab testing combined with 4 months of personalized 1:1 coaching to identify exactly what's driving your symptoms — and build a precise, individualized plan to address it. For the person who is done guessing and wants a clear, science-backed answers.
For the person who wants it all
- A 75 min consultation where you will be fully heard + listened to
- In depth look into your health history + it's impacts on your symptoms
- An introductory action plan to get you started on your goals right away
comprehensive health evaluation
A highly personalized approach that provides you with the education, support, and accountability you need to implement changes, meet your goals, and feel your best.
the Process
a look into
01
- Nutrition, lifestyle, and supplement recommendations tailored to your individual labs and preferences
- Unlimited chat access between sessions
- Weekly goals that are attainable and realistic
- Accountability and support to help you reach your goals
Personalized Support
A highly personalized, 4 month package that provides you with the education, support, and accountability you need to implement changes, meet your goals, and feel your best.
THE Process
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- We analyze your tests to identify the root cause of your symptoms and establish the best treatment plan
- An in depth walk through of results, so you don't have to guess about your symptoms anymore
- Supplement and lifestyle recommendations tailored to YOU
Functional lab interpretation
A highly personalized approach that provides you with the education, support, and accountability you need to implement changes, meet your goals, and feel your best.
THE PROCESS
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- Never without support. Even after your lab review, we stay on to monitor and fine tune
- Continual monitoring for improvements
- Adjustments to your plan as needed for optimal healing
Fine tuning
A highly personalized approach that provides you with the education, support, and accountability you need to implement changes, meet your goals, and feel your best.
THE PROCESS
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- Continued support & accountability is available for as long as you need
- After the initial four month commitment, you have the option for continued monthly or biweekly support and access to retesting
Continued support
A highly personalized approach that provides you with the education, support, and accountability you need to implement changes, meet your goals, and feel your best.
THE PROCESS
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- When you're feeling confident around food and great in your body, you're ready to graduate!
- Our goal is to set you up for a life where nutrition becomes second nature + you don't need us anymore- you'll feel confident in yourself!
Graduation
A highly personalized approach that provides you with the education, support, and accountability you need to implement changes, meet your goals, and feel your best.
THE PROCESS
a look into
06
Functional nutrition intensive Wins:
BOOK A FREE STRATEGY CALL TO APPLY
BOOK A FREE STRATEGY
CALL TO APPLY
The food
Freedom Method
For when food feels harder than it should. Whether you're finding yourself jumping from one diet to another, anxiety around food, obsessive food thoughts, or the exhausting mental math that comes with every meal. We combine functional nutrition principles with high touch one on one coaching to help you eat with confidence, joy, and zero guilt.
Feel confident again
What's included:
- A comprehensive assessment where we dive deep into your story, your roadblocks, and your preferences
- 4 months of weekly and biweely sessions
- Personalized nutrition recommendations built around your lifestyle
- Unlimited chat access between sessions
- Optional food journals + regular reviews
- Ongoing support as your relationship with food evolves
THE ROOTED RESET
A 30 day guided reset designed to help you build sustainable nutrition habits, reduce bloating, and boost your energy — without the restriction of other challenges. 30 days of meals, and habits based around the same principles I use with 1:1 clients.
OR get started without the commitment
STEADY START
A focused 4-week kickstart for people who want personalized guidance without the long-term commitment. We'll identify whats driving your biggest symptoms, build a plan that works for your real life, and get you moving in the right direction.
&
questions
Answers
While we accept HSA and FSA, we don't accept insurance. This means we're not limited by what insurance will cover. Functional testing, the time we spend together, and the depth of our approach go well beyond what a standard covered visit allows.
If you've tried elimination diets, supplements, and conventional care without lasting results, it's almost always because there's a deeper issue causing your symptoms.. Functional testing lets us see what's actually happening — not just rule out disease, but assess for optimal function
That's exactly what your strategy call is for. We'll talk through your symptoms, your history, and what you've already tried — and I'll give you an honest recommendation based on what I actually think will help most. No pressure, no pitch.
Testing! While both programs provide the same level of coaching and high level support, the Functional Nutrition Intensive includes testing for those wanting to better understand their unique biology and root cause of their symptoms.
We're happy to provide meaningful services for every budget and every stage of your journey. We offer several free resources and our 30-day Rooted Reset challenge starts at $49. Our 1:1 coaching programs range from $597 to $4,400 depending on the level of support and testing involved. The best way to find your fit is a free 30-minute strategy call.
