Maybe it's your gut, low energy, or symptoms nobody's taken seriously. Or maybe you're just tired of overthinking every meal and spinning your wheels trying to change. No matter where you're starting, we offer nutrition support for every step of your journey,
feel great in your body.
Feel great about food.
WHICH ONE's you?
THREE WAYS TO WORK TOGETHER
Which one's you?
You don't have to know exactly what you need yet. Find the line that sounds like you. We can sort out the details on a call!
01
"I want a place to start"
Low cost, low pressure. Recipes, a real community, and support while you find your footing. That's The Kitchen Table.
02
"I need someone in it with me"
Four months of private coaching with a practitioner in your corner between sessions, not just on call day. That's 1:1 Nutrition Coaching.
03
"I need answers"
Functional testing plus coaching to find what's actually driving your symptoms, so you can stop guessing. That's the Functional Nutrition Intensive.
How you feel isn't only about what you eat. We look at your nervous system, your sleep, your movement, and other factors of health too. We know you're a whole person with a lot more to you than just the food you eat.
More than your plate
Learn how to improve your nutrition and feel your best without having to completely give up the foods you love. We'll show you how to find that sweet spot of nourishing your body and feeling confident without obsessing about food.
Balance
You've been brushed off before. Told your labs are normal while you still feel awful. Or maybe feeling controlled by food, and constantly questioning whats wrong with you. Here, you will always be listened to and encouraged with compassion, not judgement.
Believed, not dismissed
how we're different:
&
questions
Answers
While we accept HSA and FSA, we don't accept insurance. This means we're not limited by what insurance will cover. Functional testing, the time we spend together, and the depth of our approach go well beyond what a standard covered visit allows.
If you've tried elimination diets, supplements, and conventional care without lasting results, it's almost always because there's a deeper issue causing your symptoms.. Functional testing lets us see what's actually happening — not just rule out disease, but assess for optimal function
That's exactly what your strategy call is for. We'll talk through your symptoms, your history, and what you've already tried — and I'll give you an honest recommendation based on what I actually think will help most. No pressure, no pitch.
Testing! While both programs provide the same level of coaching and high level support, the Functional Nutrition Intensive includes testing for those wanting to better understand their unique biology and root cause of their symptoms.
We're happy to provide meaningful services for every budget and every stage of your journey. We offer several free resources and our 30-day Rooted Reset challenge starts at $49. Our 1:1 coaching programs range from $597 to $4,400 depending on the level of support and testing involved. The best way to find your fit is a free 30-minute strategy call.
