These nourishing tahini bowls take me back to the early 2010s- they’re a go to in our house. Healthy, hearty, and chalk full of flavor. If you’ve never made crispy chickpeas before, you can see how here. They are so easy and add a delicious crunch to any salad! You can see the full recipe […]

Chocolate, peanut butter, and I go waaayyy back. It’s my favorite combo for a sweet treat in any form: a cookie, peanut butter cup, or ice cream… I love it all. So naturally, I wanted to create a healthy chocolate peanut butter dessert option, and these have been the perfect solution! These simple 4 ingredients […]

Signs Your Gut Needs Attention If you’re like the majority of my clients, you’ve spent way too much time trying to figure out how to heal your gut. Wondering why you bloat after every meal, what determines if you’ll wake up constipated or with non stop diarrhea, and if this food is suddenly going to […]

When it comes to summer in Texas I have two goals: stay cool and stay hydrated. Bonus points if I can do both with an insanely delicious treat. With hydration, the mistake I see most people make is to focus on water but forget about the minerals. And even though water is really important, its […]

I was recently at one of my favorite Fort Worth restaurants and had the BEST Basil & Blood orange mocktail. My curse (and blessing) is that I am forever finding ways to turn fun beverages like this one into a mineral mocktail. Because I can’t help myself, I had to immediately go to the store […]

Emotional eating is something that we have ALL done at some point in our lives. After all, food is comforting and it can tickle in our brain in a way that makes it easier to forget about the impending doom we all feel.  Okay okay… it’s not always that existential. Sometimes, we just need a […]

The two ingredient mineral mocktail you need to keep you hydrated and refreshed without needing a million powders or supplements!

As a native Texan, I looove a refreshing Marg. As a functional health dietitian, I love feeling great… and if i’m being completelyyy honest, sometimes my love of margs gets in the way of that.  I can’t be the only one, right? After several iterations, I think we’ve finally struck gold with this refreshing Zero […]

If you’re looking for the perfect summer drink, look no further. The sweet from the watermelon perfectly balances the tart lime and spicy jalapeño. You’re gonna want this on repeat alllll summer long.

Healthy desserts that actually taste good? My fav Plus this one is so easy you don’t even need a recipe, just 5 simple ingredients: