1:1 Nutrition
coaching
For when food feels harder than it should. Whether you're finding yourself jumping from one diet to another, anxiety around food, obsessive food thoughts, or the exhausting mental math that comes with every meal. We combine functional nutrition principles with high touch one on one coaching to help you eat with confidence, joy, and zero guilt.
Feel confident again
What's included:
- A comprehensive assessment where we dive deep into your story, your roadblocks, and your preferences
- 4 months of weekly and biweely sessions
- Personalized nutrition recommendations built around your lifestyle
- Unlimited chat access between sessions
- Optional food journals + regular reviews
- Ongoing support as your relationship with food evolves
You’re ready to partner with a professional who will listen to you with compassion, empathy, and expertise
You believe healing is possible
You want a research backed plan that is individualized to you
You want to feel empowered instead of fearful about your health and nutrition
You’re tired of feeling controlled by, and fearful of, food
You’re ready to understand your body and know what's causing your symptoms
This is for you if...
&
questions
Answers
While we accept HSA and FSA, we don't accept insurance. This means we're not limited by what insurance will cover. Functional testing, the time we spend together, and the depth of our approach go well beyond what a standard covered visit allows.
If you've tried elimination diets, supplements, and conventional care without lasting results, it's almost always because there's a deeper issue causing your symptoms.. Functional testing lets us see what's actually happening — not just rule out disease, but assess for optimal function
That's exactly what your strategy call is for. We'll talk through your symptoms, your history, and what you've already tried — and I'll give you an honest recommendation based on what I actually think will help most. No pressure, no pitch.
Testing! While both programs provide the same level of coaching and high level support, the Functional Nutrition Intensive includes testing for those wanting to better understand their unique biology and root cause of their symptoms.
We're happy to provide meaningful services for every budget and every stage of your journey. We offer several free resources and our 30-day Rooted Reset challenge starts at $49. Our 1:1 coaching programs range from $597 to $4,400 depending on the level of support and testing involved. The best way to find your fit is a free 30-minute strategy call.
