Increasing Mineral intake is one of the first things I do with all of my clients because minerals are SO important for us and they make a difference pretty quickly. If you’re feeling fatigued, having GI issues, or working to optimize your hormone function, chances are you need minerals. But here are some tell tell […]
If you grew up in Texas, you can probably relate to the chokehold Tex Mex breakfasts have on us. Breakfast tacos, migas, chilaquiles… we love them all. A shortage of ingredients one morning led to this dish and we’ve been adding it to the Tex Mex rotation ever since. Naturally, we call this Mexican inspired […]