Trying to understand what foods you really need for a healthy gut can feel like navigating a creepy funhouse full of scare tactics, expensive supplements, and marketing that almost feels too good to be true. It makes it hard to know what you need, what you should really avoid, and which trendy products you need […]

Signs Your Gut Needs Attention If you’re like the majority of my clients, you’ve spent way too much time trying to figure out how to heal your gut. Wondering why you bloat after every meal, what determines if you’ll wake up constipated or with non stop diarrhea, and if this food is suddenly going to […]

Increasing Mineral intake is one of the first things I do with all of my clients because minerals are SO important for us and they make a difference pretty quickly. If you’re feeling fatigued, having GI issues, or working to optimize your hormone function, chances are you need minerals. But here are some tell tell […]