Trying to understand what foods you really need for a healthy gut can feel like navigating a creepy funhouse full of scare tactics, expensive supplements, and marketing that almost feels too good to be true. It makes it hard to know what you need, what you should really avoid, and which trendy products you need […]

Signs Your Gut Needs Attention If you’re like the majority of my clients, you’ve spent way too much time trying to figure out how to heal your gut. Wondering why you bloat after every meal, what determines if you’ll wake up constipated or with non stop diarrhea, and if this food is suddenly going to […]

If you’ve been on the internet lately, you’ve probably heard of minerals. Between adrenal cocktails and mineral mocktails, these nutrients are finally getting the love and attention they deserve. Mineral status is one of the first things I address with all of my clients because minerals are SO important for us and they make a […]