When it comes to summer in Texas I have two goals: stay cool and stay hydrated. Bonus points if I can do both with an insanely delicious treat. With hydration, the mistake I see most people make is to focus on water but forget about the minerals. And even though water is really important, its […]

I was recently at one of my favorite Fort Worth restaurants and had the BEST Basil & Blood orange mocktail. My curse (and blessing) is that I am forever finding ways to turn fun beverages like this one into a mineral mocktail. Because I can’t help myself, I had to immediately go to the store […]

The two ingredient mineral mocktail you need to keep you hydrated and refreshed without needing a million powders or supplements!

As a native Texan, I looove a refreshing Marg. As a functional health dietitian, I love feeling great… and if i’m being completelyyy honest, sometimes my love of margs gets in the way of that.  I can’t be the only one, right? After several iterations, I think we’ve finally struck gold with this refreshing Zero […]

If you’re looking for the perfect summer drink, look no further. The sweet from the watermelon perfectly balances the tart lime and spicy jalapeño. You’re gonna want this on repeat alllll summer long.

If you’ve been on the internet lately, you’ve probably heard of minerals. Between adrenal cocktails and mineral mocktails, these nutrients are finally getting the love and attention they deserve. Mineral status is one of the first things I address with all of my clients because minerals are SO important for us and they make a […]

This zero proof take on the Moscow Mule serves all of the crisp refreshment that you’re after! If you don’t want to mess with fresh ginger, you can use a ginger tincture like this one to replicate the flavor!

You may have come across this drink when it went viral on Tik Tok with claims for the best sleep of your life. But can cherry juice actually help you sleep? Cherry juice does contain veeeryy small amounts of the sleep promoting compounds tryptophan and melatonin, but I think the real magic comes from that […]