A Butternut Squash Sage Pasta is one of my favorite fall dishes, but when it comes time to actually doing the prep work it takes to cut, roast, and puree the squash? I’m out. This recipe is the best of both worlds because it combines the flavors you love in a butternut squash pasta, without […]

Trying to understand what foods you really need for a healthy gut can feel like navigating a creepy funhouse full of scare tactics, expensive supplements, and marketing that almost feels too good to be true. It makes it hard to know what you need, what you should really avoid, and which trendy products you need […]

I used to live a 5 minute walk from sweetgreen and these harvest bowls were one of my favorite lunches. Now that I live further away, I have to get creative if I want to keep my favorite lunch in rotation. Thankfully, I’ve found that when I make these at home, I love them even […]

A couple of years ago, we stumbled into a cute little restaurant in Telluride and I had the BEST breakfast bowl. It was savory, packed with veggies, and egg free. Now don’t get me wrong, I’m a big fan of eggs, but every once and a while, do you ever just get the egg ick? […]

These nourishing tahini bowls take me back to the early 2010s- they’re a go to in our house. Healthy, hearty, and chalk full of flavor. If you’ve never made crispy chickpeas before, you can see how here. They are so easy and add a delicious crunch to any salad! You can see the full recipe […]

Chocolate, peanut butter, and I go waaayyy back. It’s my favorite combo for a sweet treat in any form: a cookie, peanut butter cup, or ice cream… I love it all. So naturally, I wanted to create a healthy chocolate peanut butter dessert option, and these have been the perfect solution! These simple 4 ingredients […]

Signs Your Gut Needs Attention If you’re like the majority of my clients, you’ve spent way too much time trying to figure out how to heal your gut. Wondering why you bloat after every meal, what determines if you’ll wake up constipated or with non stop diarrhea, and if this food is suddenly going to […]

When it comes to summer in Texas I have two goals: stay cool and stay hydrated. Bonus points if I can do both with an insanely delicious treat. With hydration, the mistake I see most people make is to focus on water but forget about the minerals. And even though water is really important, its […]

I was recently at one of my favorite Fort Worth restaurants and had the BEST Basil & Blood orange mocktail. My curse (and blessing) is that I am forever finding ways to turn fun beverages like this one into a mineral mocktail. Because I can’t help myself, I had to immediately go to the store […]

Emotional eating is something that we have ALL done at some point in our lives. After all, food is comforting and it can tickle in our brain in a way that makes it easier to forget about the impending doom we all feel.  Okay okay… it’s not always that existential. Sometimes, we just need a […]