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A place to be inspired, learn, AND DECIDe WHATS FOR DINNER

This is one of our favorite soups that we eat all winter long. This vegetarian soup uses lentils as a protein source and canned thai curry paste to keep things quick and easy. If you’re in a time crunch, opt for pre chopped onion and celery and skip the carrot!

Red Lentil Thai Soup

Recipes

Red lentil thai soup with onion and coconut milk in a white ceramic bowl

Perfect for game day or a friendsgiving appetizer!

Lightened-Up French Onion Dip

Appetizers, Recipes

French onion dip with chips on a wooden platter

The potato crust really is a game changer yall! I’ve been on a savory breakfast kick and this one checks all my boxes. You can easily reheat this to eat on all week. Just make sure you don’t over-bake it or reheating might dry it out. I microwave for 45 seconds and then douse in […]

Breakfast Casserole With Potato Crust

Breakfasts, Recipes

Potato crusted breakfast casserole in a glass baking dish

This zero proof take on the Moscow Mule serves all of the crisp refreshment that you’re after! If you don’t want to mess with fresh ginger, you can use a ginger tincture like this one to replicate the flavor!

Mineral Mocktail Mule

Mocktails, Recipes

Mocktail mule with mint leaves and ice in a clear glass

If you grew up in Texas, you can probably relate to the chokehold Tex Mex breakfasts have on us. Breakfast tacos, migas, chilaquiles… we love them all. A shortage of ingredients one morning led to this dish and we’ve been adding it to the Tex Mex rotation ever since. Naturally, we call this Mexican inspired […]

Mexican Inspired Shakshuka (EGGS BENAVIDES)

Breakfasts, Recipes

A pan of delicious eggs cooked in a tomato and enchilada sauce garnished with cilantro, jalepenos, and fresh corn tortillas.

One of my favorite restaurants here in Fort Worth, Texas serves a brussels sprout salad that is to die for. Naturally, I had to do my best to recreate it and to be honest, this at home version more than rivals the real thing. It’s the perfect salad for meal prep because the brussels sprouts […]

Brussels Sprout Salad

Recipes, Salads

Brussels sprout salad with tomatoes, chicken and cheese slices served in a large bowl

Are you team cottage cheese ice cream or dip? 🫕 I’m alll about a savory dip and y’all… this Smoky cheese dip is it. It’s been my repeat snack for months now and I think you’ll love it, too!

Smoky Cheese Dip

Appetizers, Recipes

Cheesy dip with olive oil and paprika in a stainless steel bowl

This high protein mac takes less than 30 minutes, uses only 5 ingredients AND it’s healthy??? My kinda meal. Each serving contains 40 g of protein (for 3 servings)

Healthy Mac N Cheese

Recipes

Pasta shells with cheese topped with tomatoes, broccoli, and chicken

One of the easiest meal prep breakfast and the perfect egg free breakfast. Follow the recipe for crispier potatoes and less cooking time, orrr you can be lazy like me and throw raw potatoes into the pan until they’re cooked, followed by the veggies and the sausage. It turns out great both ways!

Easy Breakfast Hash

Recipes

Breakfast hash with fried egg and avocado on plate with salt and pepper

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Subscribe to be inspired with meal plans, recipes, and nutrition tips. Plus, helpful breakdowns of all things wellness to help you cut through the noise and make peace with food. 

the KBN edit

wanting more?

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