Trying to understand what foods you really need for a healthy gut can feel like navigating a creepy funhouse full of scare tactics, expensive supplements, and marketing that almost feels too good to be true. It makes it hard to know what you need, what you should really avoid, and which trendy products you need […]

Signs Your Gut Needs Attention If you’re like the majority of my clients, you’ve spent way too much time trying to figure out how to heal your gut. Wondering why you bloat after every meal, what determines if you’ll wake up constipated or with non stop diarrhea, and if this food is suddenly going to […]

Emotional eating is something that we have ALL done at some point in our lives. After all, food is comforting and it can tickle in our brain in a way that makes it easier to forget about the impending doom we all feel.  Okay okay… it’s not always that existential. Sometimes, we just need a […]