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A place to be inspired, learn, AND DECIDe WHATS FOR DINNER

If you’ve ever had the “egg ick” (you know that feeling when eggs just don’t sound good?), this savory breakfast oats recipe is for you. It’s savory, hearty, but will still feel like a breakfast. Think of it as a cozy, nutrient-dense bowl that’s part risotto, part porridge—only more satisfying. Steel-cut oats bring a hearty […]

Savory Breakfast Lentils & Oats

Appetizers, Breakfasts

Perfect for game day or a friendsgiving appetizer!

Lightened-Up French Onion Dip

Appetizers, Recipes

French onion dip with chips on a wooden platter

Are you team cottage cheese ice cream or dip? 🫕 I’m alll about a savory dip and y’all… this Smoky cheese dip is it. It’s been my repeat snack for months now and I think you’ll love it, too!

Smoky Cheese Dip

Appetizers, Recipes

Cheesy dip with olive oil and paprika in a stainless steel bowl

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Subscribe to be inspired with meal plans, recipes, and nutrition tips. Plus, helpful breakdowns of all things wellness to help you cut through the noise and make peace with food. 

the KBN edit

wanting more?

If you're feeling exhauasted, defeated, and robbed of confidence, you're in the right place. At KBN, we know healing is possible and are committed to getting you answers. Because you deserve to feel your absolute best.

Healing is possible!

THE 1:1 SOULUTION

Food freedom meets
functional healing