I’ve had these on repeat lately as the first thing I have before coffee. They are DELICIOUS plus 2 cups gives you 10g protein!

One of my favorite prebiotics for gut health: oats Simple and versatile- yet tasty and nourishing! If you have nooo idea why oats and other carbs might be beneficial to gut health, read more here! Of course, we gotta make them PFCF balanced to support our blood sugar, so don’t miss out on the protein […]

The potato crust really is a game changer yall! I’ve been on a savory breakfast kick and this one checks all my boxes. You can easily reheat this to eat on all week. Just make sure you don’t over-bake it or reheating might dry it out. I microwave for 45 seconds and then douse in […]

If you grew up in Texas, you can probably relate to the chokehold Tex Mex breakfasts have on us. Breakfast tacos, migas, chilaquiles… we love them all. A shortage of ingredients one morning led to this dish and we’ve been adding it to the Tex Mex rotation ever since. Naturally, we call this Mexican inspired […]