If you’ve ever had the “egg ick” (you know that feeling when eggs just don’t sound good?), this savory breakfast oats recipe is for you. It’s savory, hearty, but will still feel like a breakfast. Think of it as a cozy, nutrient-dense bowl that’s part risotto, part porridge—only more satisfying. Steel-cut oats bring a hearty […]

A couple of years ago, we stumbled into a cute little restaurant in Telluride and I had the BEST breakfast bowl. It was savory, packed with veggies, and egg free. Now don’t get me wrong, I’m a big fan of eggs, but every once and a while, do you ever just get the egg ick? […]

I’ve had these on repeat lately as the first thing I have before coffee. They are DELICIOUS plus 2 cups gives you 10g protein!

One of my favorite prebiotics for gut health: oats Simple and versatile- yet tasty and nourishing! If you have nooo idea why oats and other carbs might be beneficial to gut health, read more here! Of course, we gotta make them PFCF balanced to support our blood sugar, so don’t miss out on the protein […]

The potato crust really is a game changer yall! I’ve been on a savory breakfast kick and this one checks all my boxes. You can easily reheat this to eat on all week. Just make sure you don’t over-bake it or reheating might dry it out. I microwave for 45 seconds and then douse in […]

If you grew up in Texas, you can probably relate to the chokehold Tex Mex breakfasts have on us. Breakfast tacos, migas, chilaquiles… we love them all. A shortage of ingredients one morning led to this dish and we’ve been adding it to the Tex Mex rotation ever since. Naturally, we call this Mexican inspired […]