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A place to be inspired, learn, AND DECIDe WHATS FOR DINNER

These nourishing tahini bowls take me back to the early 2010s- they’re a go to in our house. Healthy, hearty, and chalk full of flavor. If you’ve never made crispy chickpeas before, you can see how here. They are so easy and add a delicious crunch to any salad! You can see the full recipe […]

Nourishing Tahini Bowls

Dinners, Recipes, Salads

If I ate nothing but burrata and tomatoes from June to august, I think I’d be happy. Butttt that’s a lot of burrata and we gotta be reasonable. Enter: lightened up tomato carpaccio. This takes a somewhat indulgent treat into something you can eat (and be nourished by) every day!

Tomato Carpaccio

Dinners, Recipes, Salads

Tomatoes and burrata cheese with balsamic glaze and basil garnishing

These turkey lettuce cups are the perfect refreshing summer lunch. Great served warm or chilled! Click here for the recipe video

Turkey Lettuce Cups with Mango Pico

Dinners, Recipes

Three lettuce cups filled with a ground turkey and a colorful mango, bell pepper pico garnished with two lime wedges on the side

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the KBN edit

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Subscribe to be inspired with meal plans, recipes, and nutrition tips. Plus, helpful breakdowns of all things wellness to help you cut through the noise and make peace with food. 

the KBN edit

wanting more?

If you're feeling exhauasted, defeated, and robbed of confidence, you're in the right place. At KBN, we know healing is possible and are committed to getting you answers. Because you deserve to feel your absolute best.

Healing is possible!

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