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A place to be inspired, learn, AND DECIDe WHATS FOR DINNER

One of my favorite restaurants here in Fort Worth, Texas serves a brussels sprout salad that is to die for. Naturally, I had to do my best to recreate it and to be honest, this at home version more than rivals the real thing. It’s the perfect salad for meal prep because the brussels sprouts […]

Brussels Sprout Salad

Recipes, Salads

Brussels sprout salad with tomatoes, chicken and cheese slices served in a large bowl

Are you team cottage cheese ice cream or dip? 🫕 I’m alll about a savory dip and y’all… this Smoky cheese dip is it. It’s been my repeat snack for months now and I think you’ll love it, too!

Smoky Cheese Dip

Appetizers, Recipes

Cheesy dip with olive oil and paprika in a stainless steel bowl

This high protein mac takes less than 30 minutes, uses only 5 ingredients AND it’s healthy??? My kinda meal. Each serving contains 40 g of protein (for 3 servings)

Healthy Mac N Cheese

Recipes

Pasta shells with cheese topped with tomatoes, broccoli, and chicken

One of the easiest meal prep breakfast and the perfect egg free breakfast. Follow the recipe for crispier potatoes and less cooking time, orrr you can be lazy like me and throw raw potatoes into the pan until they’re cooked, followed by the veggies and the sausage. It turns out great both ways!

Easy Breakfast Hash

Recipes

Breakfast hash with fried egg and avocado on plate with salt and pepper

This lightened up vegetable quiche brings you all the flavors of a summer garden you crave. A thin layer of phyllo crusts adds a nice crunch, but you can also use a potato crust like this breakfast casserole if you prefer to keep things gluten free. The ribbons of zucchini add a whimsy and contrast […]

Garden Vegetable Quiche

Recipes

Garden tomato quiche in glass pan with cottage cheese

A Spicy Mango Pico that brings you summer in dip form. This dip is great on it’s own or served as a garnish. We love using this to revitalize leftover salmon into fish tacos.

Spicy Mango Pico de Gallo

Recipes, Snacks

Spicy mango pico de gallo with chip

This has been in the weekly rotation lately- we can’t get enough! If you have the capacity to throw this one on the grill, DO IT. It’s so good and still pretty simple in my book! But for the hectic nights, we love making this in the oven and it still turns out great!

Simple Supper: warm elotes salad

Recipes

Warm elotes salad with corn, zucchini, bacon, and cheese

Simple suppers to help you win back your week nights.

Simple Supper: Madras Beef & Cauliflower

Recipes

Madras Beef and Cauliflower with cilantro and rice

You may have come across this drink when it went viral on Tik Tok with claims for the best sleep of your life. But can cherry juice actually help you sleep? Cherry juice does contain veeeryy small amounts of the sleep promoting compounds tryptophan and melatonin, but I think the real magic comes from that […]

Sleepy Time Mocktail

Mocktails, Recipes

A dark red tart cherry mocktail with a sprig of rosemary poured over ice in a crystal glass

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Subscribe to be inspired with meal plans, recipes, and nutrition tips. Plus, helpful breakdowns of all things wellness to help you cut through the noise and make peace with food. 

the KBN edit

wanting more?

If you're feeling exhauasted, defeated, and robbed of confidence, you're in the right place. At KBN, we know healing is possible and are committed to getting you answers. Because you deserve to feel your absolute best.

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