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A place to be inspired, learn, AND DECIDe WHATS FOR DINNER

Emotional eating is something that we have ALL done at some point in our lives. After all, food is comforting and it can tickle in our brain in a way that makes it easier to forget about the impending doom we all feel.  Okay okay… it’s not always that existential. Sometimes, we just need a […]

How to Stop Emotional Eating: Expert Advice from a Registered Dietitian

Nutrition

Two small white cakes are arranged on a plate and topped with vibrant red strawberry slices

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Subscribe to our newsletter to be inspired with meal plans, recipes, and nutrition tips. Plus, helpful breakdowns of all things wellness to help you cut through the noise and make peace with food. 

the KBN edit

wanting more?

Subscribe to be inspired with meal plans, recipes, and nutrition tips. Plus, helpful breakdowns of all things wellness to help you cut through the noise and make peace with food. 

the KBN edit

wanting more?

If you're feeling exhauasted, defeated, and robbed of confidence, you're in the right place. At KBN, we know healing is possible and are committed to getting you answers. Because you deserve to feel your absolute best.

Healing is possible!

THE 1:1 SOULUTION

Food freedom meets
functional healing