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A place to be inspired, learn, AND DECIDe WHATS FOR DINNER

If you grew up in Texas, you can probably relate to the chokehold Tex Mex breakfasts have on us. Breakfast tacos, migas, chilaquiles… we love them all. A shortage of ingredients one morning led to this dish and we’ve been adding it to the Tex Mex rotation ever since. Naturally, we call this Mexican inspired […]

Mexican Inspired Shakshuka (EGGS BENAVIDES)

Breakfasts, Recipes

A pan of delicious eggs cooked in a tomato and enchilada sauce garnished with cilantro, jalepenos, and fresh corn tortillas.

This high protein mac takes less than 30 minutes, uses only 5 ingredients AND it’s healthy??? My kinda meal. Each serving contains 40 g of protein (for 3 servings)

Healthy Mac N Cheese

Recipes

Pasta shells with cheese topped with tomatoes, broccoli, and chicken

This lightened up vegetable quiche brings you all the flavors of a summer garden you crave. A thin layer of phyllo crusts adds a nice crunch, but you can also use a potato crust like this breakfast casserole if you prefer to keep things gluten free. The ribbons of zucchini add a whimsy and contrast […]

Garden Vegetable Quiche

Recipes

Garden tomato quiche in glass pan with cottage cheese

Simple suppers to help you win back your week nights.

Simple Supper: Madras Beef & Cauliflower

Recipes

Madras Beef and Cauliflower with cilantro and rice

There’s nothing wrong with having the real deal queso. But every once in a while, you may want to down half a cup of Queso and have it fit reasonably in your diet. Now you don’t have to choose! This is the recipe I get the most requests for- I’ve even had people request I […]

High Protein Queso

Recipes, Snacks

Cheesy Queso is drizzled over a pile of chips

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Subscribe to be inspired with meal plans, recipes, and nutrition tips. Plus, helpful breakdowns of all things wellness to help you cut through the noise and make peace with food. 

the KBN edit

wanting more?

If you're feeling exhauasted, defeated, and robbed of confidence, you're in the right place. At KBN, we know healing is possible and are committed to getting you answers. Because you deserve to feel your absolute best.

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