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Emotional eating is something that we have ALL done at some point in our lives. After all, food is comforting and it can tickle in our brain in a way that makes it easier to forget about the impending doom we all feel.  Okay okay… it’s not always that existential. Sometimes, we just need a […]

How to Stop Emotional Eating: Expert Advice from a Registered Dietitian

Nutrition

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The Kitchen Table is my weekly newsletter — think of it as a standing coffee date where we talk about food, health, and what's actually going on in your body. No science jargon, no fear mongering, just real conversation from a dietitian who'd rather make you feel empowered instead of afraid about food.

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