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A place to be inspired, learn, AND DECIDe WHATS FOR DINNER

You may have come across this drink when it went viral on Tik Tok with claims for the best sleep of your life. But can cherry juice actually help you sleep? Cherry juice does contain veeeryy small amounts of the sleep promoting compounds tryptophan and melatonin, but I think the real magic comes from that […]

Sleepy Time Mocktail

Mocktails, Recipes

A dark red tart cherry mocktail with a sprig of rosemary poured over ice in a crystal glass

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Subscribe to be inspired with meal plans, recipes, and nutrition tips. Plus, helpful breakdowns of all things wellness to help you cut through the noise and make peace with food. 

the KBN edit

wanting more?

If you're feeling exhauasted, defeated, and robbed of confidence, you're in the right place. At KBN, we know healing is possible and are committed to getting you answers. Because you deserve to feel your absolute best.

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THE 1:1 SOULUTION

Food freedom meets
functional healing