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A place to be inspired, learn, AND DECIDe WHATS FOR DINNER

A Spicy Mango Pico that brings you summer in dip form. This dip is great on it’s own or served as a garnish. We love using this to revitalize leftover salmon into fish tacos.

Spicy Mango Pico de Gallo

Recipes, Snacks

Spicy mango pico de gallo with chip

There’s nothing wrong with having the real deal queso. But every once in a while, you may want to down half a cup of Queso and have it fit reasonably in your diet. Now you don’t have to choose! This is the recipe I get the most requests for- I’ve even had people request I […]

High Protein Queso

Recipes, Snacks

Cheesy Queso is drizzled over a pile of chips

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the KBN edit

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Subscribe to be inspired with meal plans, recipes, and nutrition tips. Plus, helpful breakdowns of all things wellness to help you cut through the noise and make peace with food. 

the KBN edit

wanting more?

If you're feeling exhauasted, defeated, and robbed of confidence, you're in the right place. At KBN, we know healing is possible and are committed to getting you answers. Because you deserve to feel your absolute best.

Healing is possible!

THE 1:1 SOULUTION

Food freedom meets
functional healing