If I ate nothing but burrata and tomatoes from June to august, I think I’d be happy. Butttt that’s a lot of burrata and we gotta be reasonable. Enter: lightened up tomato carpaccio. This takes a somewhat indulgent treat into something you can eat (and be nourished by) every day!

I’ve had these on repeat lately as the first thing I have before coffee. They are DELICIOUS plus 2 cups gives you 10g protein!

When you want coffee but know you NEED breakfast, this high-protein ‘smoothie’ is the perfect solution.

One of my favorite prebiotics for gut health: oats Simple and versatile- yet tasty and nourishing! If you have nooo idea why oats and other carbs might be beneficial to gut health, read more here! Of course, we gotta make them PFCF balanced to support our blood sugar, so don’t miss out on the protein […]

Increasing Mineral intake is one of the first things I do with all of my clients because minerals are SO important for us and they make a difference pretty quickly. If you’re feeling fatigued, having GI issues, or working to optimize your hormone function, chances are you need minerals. But here are some tell tell […]

These turkey lettuce cups are the perfect refreshing summer lunch. Great served warm or chilled! Click here for the recipe video

This is one of our favorite soups that we eat all winter long. This vegetarian soup uses lentils as a protein source and canned thai curry paste to keep things quick and easy. If you’re in a time crunch, opt for pre chopped onion and celery and skip the carrot!

Perfect for game day or a friendsgiving appetizer!

The potato crust really is a game changer yall! I’ve been on a savory breakfast kick and this one checks all my boxes. You can easily reheat this to eat on all week. Just make sure you don’t over-bake it or reheating might dry it out. I microwave for 45 seconds and then douse in […]