I was recently at one of my favorite Fort Worth restaurants and had the BEST Basil & Blood orange mocktail. My curse (and blessing) is that I am forever finding ways to turn fun beverages like this one into a mineral mocktail. Because I can’t help myself, I had to immediately go to the store […]

Emotional eating is something that we have ALL done at some point in our lives. After all, food is comforting and it can tickle in our brain in a way that makes it easier to forget about the impending doom we all feel.  Okay okay… it’s not always that existential. Sometimes, we just need a […]

The two ingredient mineral mocktail you need to keep you hydrated and refreshed without needing a million powders or supplements!

As a native Texan, I looove a refreshing Marg. As a functional health dietitian, I love feeling great… and if i’m being completelyyy honest, sometimes my love of margs gets in the way of that.  I can’t be the only one, right? After several iterations, I think we’ve finally struck gold with this refreshing Zero […]

If you’re looking for the perfect summer drink, look no further. The sweet from the watermelon perfectly balances the tart lime and spicy jalapeño. You’re gonna want this on repeat alllll summer long.

Healthy desserts that actually taste good? My fav Plus this one is so easy you don’t even need a recipe, just 5 simple ingredients:

If I ate nothing but burrata and tomatoes from June to august, I think I’d be happy. Butttt that’s a lot of burrata and we gotta be reasonable. Enter: lightened up tomato carpaccio. This takes a somewhat indulgent treat into something you can eat (and be nourished by) every day!

I’ve had these on repeat lately as the first thing I have before coffee. They are DELICIOUS plus 2 cups gives you 10g protein!

When you want coffee but know you NEED breakfast, this high-protein ‘smoothie’ is the perfect solution.

One of my favorite prebiotics for gut health: oats Simple and versatile- yet tasty and nourishing! If you have nooo idea why oats and other carbs might be beneficial to gut health, read more here! Of course, we gotta make them PFCF balanced to support our blood sugar, so don’t miss out on the protein […]