Are you team cottage cheese ice cream or dip? 🫕
I’m alll about a savory dip and y’all… this Smoky cheese dip is it. It’s been my repeat snack for months now and I think you’ll love it, too!
SMOKY CHEESE DIP
Equipment
- 1 medium saucepan
Ingredients
- 1 tsp olive oil
- 2 tsp garlic
- 1/2 tsp red pepper flakes
- 1/2 pint cherry tomatoes
- ~1/2 cup cottage cheese, blended (works best with Good Culture brand)
- 1/2 tsp smoked paprika
Instructions
- Heat olive oil in a sauce pan over medium heat and sauté garlic and red pepper flakes until fragrant.
- Add tomato halves and cook until tender, a few minutes.
- Then, turn off the heat and allow the pan to cool a bit. If your pan is too hot when you add the cottage cheese, you may see it get clumpy and watery. Don’t panic if this happens, it’s still edible, just not as great of a texture.
- Blend the cottage cheese (optional) until creamy and add to pan along with smoked paprika and salt.
- Top with olive oil and extra paprika.
- Serve with crackers, or if you’re feral like me, just eat it with a spoon 😉
Notes
Leave a Reply
Subscribe to our newsletter to be inspired with meal plans, recipes, and nutrition tips. Plus, helpful breakdowns of all things wellness to help you cut through the noise and make peace with food.
the KBN edit
wanting more?
Kasey is a virtual registered dietitian based out of Texas. Through her own nutrition journey, Kasey came to appreciate the effect nutrition can have on both our bodies and our minds, but realized most nutrition approaches focus on one or the other. She knew there had to be a better solution, so she created one. Now, she loves helping people achieve their dream level of physical health without sacrificing their mental health.
MEET KASEY
BE THE FIRST TO COMMENT